PHYSICAL ACTIVITY
* more thanover superstar in three children are physiologically active every day.1
* less(prenominal) than 5% of adults participate in 30 minutes of physical bodily function each day;2Â only one in three adults receive the recommended amount of physical activity each week.3
* Only 35 44% of adults 75 historic period or older are physically active, and 28-34% of adults ages 65-74 are physically active.4
* More than 80% of adults do not meet the guidelines for two aerobic and muscle-strengthening activities, and to a gr work througher extent than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.5
* In 2010, research found adults in Alaska (72.5%), Montana (72.4%), Utah (71.8%), and Vermont (73.3%) were more likely to be physically active than any some other state. Tennessee (51.8%), Louisiana (56.0%), Mississippi (57.2%), and Kentucky (57.9%) were the least active states in the nation. The study average is only 64.5%.6
* Children now spend more than heptad and a half hours a day in trend of a screen (e.g., TV, videogames, computer).7
* Nationwide, 25.6% of persons with a disability reported be physically inactive during a usual week, compared to 12.8% of those without a disability.
3
* Only about one in five homes induct set at bottom a half-mile, and about the same number have a fitness or recr ejection center within that distance.5
NUTRITION
* Typical American diets exceed the recommended intake levels or limits in four categories: calories from solid fats and added sugars; refined grains; sodium; and saturated fat.2
* Americans eat less than the recommended amounts of vegetables, fruits, whole-grains, dairy products, and oils.2
* About 90% of Americans eat more sodium than is recommended for a healthy diet.8
* Reducing the sodium Americans eat by 1,200mg per day on could save up to $20 billion a year in medical costs.8
* food available for consumption increased...If you want to get a salutary essay, order it on our website: Ordercustompaper.com
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