Assignment †Drinks: Evidence-Based Claims

HBS108 Assign manpowert Drinks Evidence-based Claims 1. INTRODUCTION Drinks atomic number 18 an important and even relatively under researched area of childrens nutrition. The purpose of this report is to research on what the latest peer- look backwarded evidence states about the wellness benefits of products such as food for thought wet, and to then to compare this literature to the health benefits of terrifys take out.By examining a range of recently published peer-reviewed journal articles on the topic of advantages and disadvantages of drinks which are evidence based claims, this report is an examination and comparison between solid food water type drinks and intimidates take out. The report then concludes with a recommendation on how to make a good nutritional excerption in which is best for children to consume. 2i. ADVANTAGES OF CHILDREN regularly go through NUTRIENT WATER-TYPE DRINKSConsumers like a shot want more from their beverages than merely good tast e. In asset to nutrient water type drinks, competency drinks such as red bull, has go along to gain popularity among teenagers (Malinauskas et al. 2007, p. 2). Studies has shown that zilch drinks provide the consumer with change magnitude energy as shown in advertisements with the aid of caffeine by providing the desirable effects of increased alertness, improve memory, and enhanced mood (Oddy & OSullivan 2009, p. 4). Malinauskas et al. (2007, p. 6) states that through research, energy drink pulmonary tuberculosis is common among college students, particularly due to insufficient sleep, needing more energy in general, while studying for exams or working on major rail line projects and while driving an automobile for prolonged period. Guarana is an ingredient found in energy drinks, its functional claim is to increase energy, enhances physical performance, and promotes weight loss.There is scientific evidence to support this claim, major comp peerlessnt of guarana is caffeine and caffeine breathing in has been associated with increased energy, enhancement of physical performance, and suppressed appetite (Scholey & Kennedy 2004, p. 321). 2ii. DISADVANTAGES OF CHILDREN REGULARLY CONSUMING NUTRIENT WATER-TYPE DRINKS Caffeine has been found to realise detrimental health consequences.At moderate intakes, caffeine can enhance endurance performance and recallness in adults, but when consumed in larger doses, caffeine can thrust anxiety, agitation, sleeplessness, gastrointestinal problems, and arrhythmias (Oddy & OSullivan 2009, p. 64). Further, acute caffeine exercise reduces insulin sensitivity and increases mean arterial rent pressure. Central nervous system, cardiovascular, gastrointestinal, and renal dysfunction gull been associated with chronic caffeine ingestion. harmonise to Clauson et al. (2008, p. 6) research has also shown that the high glucose case of energy drinks and early(a) flavored enhanced beverages plays a considerable role in weig ht gain, which can pass off to serious health consequences such as diabetes. In addition, Clauson et al. explains that deaths, new-sprung(prenominal)-onset seizures, manic episodes have been linked to ingestion of large amounts of energy drinks. Based on findings, consumption of energy drinks no(prenominal)e nutrient enhanced drinks by children is not recommended. 3i. ADVANTAGES OF CHILDREN REGULARLY CONSUMING COWS MILK gibe to Popkin et al. (2006, p. 33) many beneficial, and some detrimental, health effects have been attributed to the consumption of moo-cows milk. Furthermore, Popkin et al. (2006, p. 533) states that for children and adolescents, milk is the current key source of vitamin D and atomic number 20 and is an excellent source of high-quality protein. Cows milk consumption has several(prenominal) benefits. Watt, Dykes and Sheiham (2000, p. 14) explains that an adequate intake of atomic number 20 is needed to ensure development and charge of skeletal strength. Bone disorders such as osteoporosis are an increasing health problem which can be prevented with daily intake of ample quantity of milk.A recent study demonstrated that intake of milk in puerility and adolescence is associated with increased hit the books mass and density in adulthood (Kristensen et al. 2005, p. 1803). Pfeuffer and Schrezenmeir (2006, p. 113) states that recent observational studies confirm that the consumption of milk products can actually pull down cholesterol levels, have minify risk of protein malnutrition, fewer dental cavities, increased mineral content in children bones and fewer bone fractures. 3ii. DISADVANTAGES OF CHILDREN REGULARLY CONSUMING COWS MILK According to Bell, Grochoski & Clarke (2006, p. 4) up until recently, the wholly reputed downside to consuming bovine milk and other dairy products were intolerances to lactose and allergies to milk protein. Furthermore, Bell, Grochoski & Clarke explains that despite its health bene? ts, the consumption of cows milk has decrease under scrutiny for its reported links to the risk of chronic diseases. According to Haug, Hostmark and Harstad ( 2007, p. 6) several studies has suggested that there is an association between milk consumption and blood pressure as hypertension is inversely related to milk consumption in some epidemiological- and intervention studies.It has been suggested that some milk peptides have antihypertensive effects, both by inhibiting angiotensin-converting enzyme, having opoid-like activities, antithrombotic properties and by binding minerals. Experiments demonstrate that high calcium content of milk can interfere with a childs absorption of straighten out, another mineral that is crucial for development. To ensure a child is not iron deficient, its a good idea to revoke serving milk products and iron- full foods in the same meal (Dewar 2009, p. 28). 4. CONCLUSION Drinks are an important and yet relatively under researched area of childrens nutrition.This report h as identify the advantages and disadvantages of children who are of 9 to 12 years of age regularly consuming nutrient water-type drinks and cows milk. The impact of regularly consuming cows milk as opposed to energy drinks in addition to nutrient water-type drinks is expected to have positive health benefits such as the prevention of osteoporosis, increased bone mass and density, lower cholesterol levels, reduced risk of protein malnutrition, fewer dental cavities, increased mineral content in children bones and fewer bone fractures. . RECOMMENDATION From the above mentioned peer-reviewed evidence-based discussion, we recommend that children and adolescents of 9 years of age and older group should consume 3 cups per daytime of fat-free or low-fat milk or equivalent milk products rather as compared with the nutrient enhanced water in addition to energy drinks. Based on findings, consumption of energy drinks nor nutrient enhanced drinks by children is not recommended as the ingredie nt found in those drinks might lead to adverse effects and possibly death in case of all over consumption.Patients with clinically relevant underlying medical conditions, including heart disease, should consult their medico before drinking energy drinks. The prevalence of childhood obesity is increasing, and shift key from whole milk to low-fat or fat-free milk has been suggested as one way to reduce childrens intake of excess fat and calories. Diets rich in milk products can reduce the risk of low bone mass throughout the life cycle. The consumption of milk products is especially inborn for children and adolescents who are building their peak bone mass and developing lifelong habits.Although each of these food groups may have a different kinship with disease outcomes, the adequate consumption of all food groups contributes to overall health. 6. recognition LIST Bell, S Grochoski, G Clarke, A 2006,Health implications of milk containing beta-casein with the A2 contractable var iant, Critical Reviews In Food Science and Nutrition, vol. 46, no. 1, pp. 93-100, retrieved 4 folk 2011, MEDLINE with Full Text, EBSCOhost.Bellisle, F Thornton, SN Hebel, P Denizeau, M Tahiri, M 2010, A study of fluid intake from beverages in a sample of health French children, adolescents and adults, European journal of clinical Nutrition, vol. 64, no. 4, pp, 350-335, retrieved 4 family 2011, http//web. ebscohost. com. ezproxy-m. deakin. edu. au/ehost/pdfviewer/pdfviewer? sid=f8b1289f-91ba-4e4e-8772-649a62a3cb1e%40sessionmgr111&vid=2&hid=106. 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